In June (2020), I published a memoir piece on Tall And True about my experience of doing the 22 Pushup Challenge for PTSD in 2016. I mentioned how I had struggled to do 22 pushups at the start. Four years on, when my younger brother nominated me for the 25 Pushup Challenge, I felt even more apprehensive!
In 2016, I took part in the 22 Pushup Challenge, 22 days of 22 pushups, with each day’s effort posted to Facebook. The goal was to raise awareness of the effects of Post-Traumatic Stress Disorder (PTSD) on returned service personnel. At the start, I struggled to do 22 pushups and knew little about PTSD.